A versatile strength training ball with dimpled facets that provide challenging grips that range from pretty easy to ridiculously hard!

Can be used to hang off or with weights or resistance bands.

Each Rock Ball comes with:

• High-quality stainless-steel eye bolt
• 200mm double stitched strap with steel D-rings
• 12KN wire gate carabiner

When it comes to building arm strength pull ups, chin ups and muscle ups are key exercises. Using a Rock Ball allows you to practice these movements with addition of variable finger position grips. The dimpled facets allow you to find a position to place your fingers and challenge yourself to build strength and stamina in different positions.

The swivelling eye bolt reduces stress on the wrists and allows you to change from front to back holds without letting go.