A sports grip ball is a handheld training tool designed to improve hand strength, grip, and dexterity. Constructed with a textured surface for better grip, it's typically made of durable rubber or silicone material. Used in various sports like basketball, tennis, and baseball, as well as in fitness and rehabilitation settings, the grip ball helps enhance performance by strengthening fingers, wrists, and forearms. Regular use increases grip strength, reduces the risk of injury, and enhances overall athletic ability. It's also beneficial for musicians, climbers, and individuals undergoing hand therapy, providing a portable and effective solution for improving hand coordination and strength.